Motivated...with food
Ten days into phase one of the South beach diet and again I am seeing results. Four pounds down and none of my pants pinch uncomfortably when I sit. I have more energy. And the challenge of finding low glycemic substitutes for a lot of commercial products is actually a lot of fun.
South beach has never been a problem. I never found the early stages that restrictive. The problem stems from falling back on old habits...a few too many drinks on a night out, over indulging at a restaurant, snacking after nine pm...
Inevidably, those little fall backs turn into the bad habits I had cut months ago and the weight stagnates, or creeps back on. But this early, with the positive effects already so noticeable...it's so easy to stay motivated.
At times I can't help but wonder if some of my moodiness and stress may stem from a gluten allergy. Mild. But on a week without any flour products my attitude and energy has improved, my skin has cleared. It's worth looking into. We shall see what happens as I start adding baked goods back into my diet in a few weeks...
Another motivating factor to sticking with this diet (while food lifestyle really, but diet in its fundamental form refers to our overall eating habits...not just the weight loss regimes) has been my new blog Carpe Cibus. One of the few resolutions I made this year was to try out and document at least one hundred new recipes this year. Eight recipes in and the months not even over...not a bad start.
It's that sort of positive energy--a love and appreciation of food--that's really encouraging me. Your feedback there, on my foodie experiments keeps me all the more fueled. Please take a peek!
South beach has never been a problem. I never found the early stages that restrictive. The problem stems from falling back on old habits...a few too many drinks on a night out, over indulging at a restaurant, snacking after nine pm...
Inevidably, those little fall backs turn into the bad habits I had cut months ago and the weight stagnates, or creeps back on. But this early, with the positive effects already so noticeable...it's so easy to stay motivated.
At times I can't help but wonder if some of my moodiness and stress may stem from a gluten allergy. Mild. But on a week without any flour products my attitude and energy has improved, my skin has cleared. It's worth looking into. We shall see what happens as I start adding baked goods back into my diet in a few weeks...
Another motivating factor to sticking with this diet (while food lifestyle really, but diet in its fundamental form refers to our overall eating habits...not just the weight loss regimes) has been my new blog Carpe Cibus. One of the few resolutions I made this year was to try out and document at least one hundred new recipes this year. Eight recipes in and the months not even over...not a bad start.
It's that sort of positive energy--a love and appreciation of food--that's really encouraging me. Your feedback there, on my foodie experiments keeps me all the more fueled. Please take a peek!




